Get started on the NHS 12 Week Weight Loss Plan

The plan is designed to help you lose weight and keep it off.

Website: www.nhs.uk – Lose weight

A Taste of Health local Cookery Club

These free 5 week cookery clubs provide an opportunity to cook and taste a variety of quick, healthy, cheap and delicious meals as well as meeting other local people. There’s also a week focusing on food growing looking at how to grow food from vegetables.

Website: www.prod.goodfood.gcda.webarch6.co.uk

Greenwich Get Active

Do more. Feel better.

Website: www.greenwichgetactive.com

MyFitnessPal

Lose weight with MyFitnessPal. The fastest, easiest to use calorie counter app.

Website: www.myfitnesspal.com

Active 10

Exercise … made easy!

Did you know that walking briskly for just 10 continuous minutes counts as exercise?
It’s easier than you think to fit into your day with the Active 10 walking tracker app!

Website: www.nhs.uk/oneyou/active10/home

Am I a Healthy Weight?

Calculation your BMI using this NHS Choices Tool.

Website: www.nhs.uk – BMI healthy weight calculator

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Website: www.nhs.uk – Get fit for free

Weight Watchers

Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com/uk/weight-loss-plans

Further information

For more information about the benefits of losing weight, top tips and more visit:

www.nhs.uk – Lose weight